20 min · 1 serving · @Taavi Moore
Creamy Apple Cinnamon Protein Oats
Thick, creamy stovetop oats simmered with apple, banana and cinnamon, finished with whey protein and topped with peanut butter, hemp seeds and flaky salt.
Nutrition per serving
- 462 kcal
- 35 g protein
- 49 g carbs
- 14 g fat
Ingredients
- 240 ml water
- 45 g rolled oats
- 1 pinch salt
- ¼ tsp ground cinnamon
- 40 g apple, diced
- ¼ banana, sliced
- 2 tbsp almond milk
- 30 g cinnamon whey protein powder
- 1 tbsp peanut butter
- 1 tsp hemp seeds
- 1 pinch flaky sea salt
Steps
- Bring the water to a low boil, stir in the oats, cinnamon and salt, and simmer for 5 minutes, stirring now and then.
- Add the apple and cook for 5 minutes more.
- Stir in the banana and almond milk and cook for 3-4 minutes until thick and creamy.
- Take off the heat, mix the protein powder with just enough water to make a runny paste and stir it into the oats.
- Serve topped with peanut butter, hemp seeds and flaky sea salt.
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