5 min · 1 serving · @Lee Lem
Tuna Kimchi Savory Oats
Savory microwave oats cooked with tuna, tangy kimchi, light soy sauce and sesame oil for a warm, porridge-style high-protein bowl.
Nutrition per serving
- 428 kcal
- 50 g protein
- 39 g carbs
- 10 g fat
Ingredients
- 160 g canned tuna, drained
- 80 g kimchi
- 45 g rolled oats
- 1 tsp sesame oil
- 1 tbsp light soy sauce
- 150 ml boiling water
Steps
- Add the tuna, kimchi, oats, sesame oil, soy sauce and boiling water to a microwave-safe bowl.
- Stir everything together well.
- Microwave for 1.5 minutes, stir, then microwave for another 1.5 minutes.
- Stir once more and top with green onions or furikake if you like.
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