35 min · 1 serving · @Filling Meals
High-Protein Veggie Egg Bake
Spinach, broccoli and red pepper baked in a fluffy mix of whole eggs, egg whites and milk, topped with reduced-fat feta until puffed and golden.
Nutrition per serving
- 500 kcal
- 53 g protein
- 27 g carbs
- 21 g fat
Ingredients
- 50 g spinach
- 100 g broccoli, chopped
- 100 g red bell pepper, chopped
- 3 medium eggs
- 100 g egg whites
- 100 ml milk
- 60 g reduced-fat feta, crumbled
- 1 pinch salt
- 1 pinch black pepper
Steps
- Preheat the oven to 180°C (360°F).
- Spread the spinach, broccoli and red pepper in a baking dish.
- Whisk the eggs, egg whites and milk with salt and pepper and pour over the vegetables.
- Top with the feta and bake for 30 minutes until puffed and browned.
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