20 min · 1 serving · @Colleen Forton
No-Bake Carrot Cake Bars
Chewy no-bake bars of carrot, dates, walnuts, coconut and raisins topped with a tangy cashew frosting, free of refined sugar, gluten and dairy.
Nutrition per serving
- 273 kcal
- 4 g protein
- 26 g carbs
- 17 g fat
Ingredients
- 8 g unsweetened shredded coconut
- 8 g walnuts
- 8 g carrot, chopped
- ¾ medjool date, pitted
- 5 g raisins
- 1 dash vanilla extract
- ½ tsp lemon juice, divided
- 1 pinch ground cinnamon
- 1 pinch sea salt
- ½ tbsp cashew butter
- ¾ tsp coconut oil
- ¾ tsp maple syrup
Steps
- Pulse the coconut, walnuts, carrot, dates, raisins, vanilla, a little lemon juice, cinnamon and salt in a food processor until crumbly and sticky.
- Press the mixture firmly into a parchment-lined pan.
- Blend the cashew butter, coconut oil, maple syrup, remaining lemon juice and a pinch of salt into a smooth frosting.
- Spread the frosting over the base and refrigerate until set.
- Slice into bars and keep them in the fridge.
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