40 min · 1 serving · @fitfoodieselma
Meal-Prep Breakfast Sandwiches
A sheet-pan egg bake with spinach and pepper, stacked with turkey and cheese on oat bread — make six, reheat all week.
Nutrition per serving
- 440 kcal
- 32 g protein
- 35 g carbs
- 18 g fat
Ingredients
- 2 eggs
- 40 g high-protein Greek yogurt
- 25 g bell pepper
- 5 g spinach
- 1 tsp chives
- 17 g sliced cheese
- 17 g deli turkey
- 2 slices oat bread
- 1 pinch salt
- 1 pinch black pepper
Steps
- Whisk the eggs with the yogurt, salt, pepper and chives.
- Pour into a parchment-lined baking dish and scatter the pepper and spinach on top.
- Bake at 180°C for 25–30 minutes, cool and cut into squares.
- Build each sandwich: bread, turkey, a square of egg bake, cheese, bread.
- Keep in the fridge 3–4 days (or freeze); microwave until the cheese melts.
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