25 min · 1 serving · @Legend's Cooking
High-Protein Buffalo Chicken Wrap
Spiced chicken breast tossed in buffalo hot sauce with a light ranch, lettuce, tomato and red onion — 39 g protein for 385 calories.
Nutrition per serving
- 385 kcal
- 39 g protein
- 30 g carbs
- 12 g fat
Ingredients
- 1 chicken breast
- ½ lime
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp olive oil
- 1 tbsp buffalo hot sauce
- 1 ½ tbsp light mayo
- 1 pinch dill
- 1 large tortilla
- 20 g shredded lettuce
- ½ tomato
- 35 g red onion
Steps
- Season the chicken with lime, salt, pepper, paprika, garlic and onion powder and cook in the olive oil until done.
- Slice or shred it and toss with the buffalo sauce.
- Stir the light mayo with a pinch of onion powder, garlic powder, dill and a splash of water into a ranch.
- Fill the tortilla with lettuce, tomato, onion, chicken and ranch; roll up tightly.
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