40 min · 1 serving · @Better Cheat Meals

High-Protein Breakfast Casserole

A meal-prep egg bake layered with crispy grated potato, lean beef, mixed veg and melted cheese — 37 g protein a portion.

Nutrition per serving

• 368 kcal
• 37 g protein
• 16 g carbs
• 16 g fat

Ingredients

• 2 eggs
• 85 g lean ground beef
• 85 g potatoes, shredded
• 19 g reduced-fat shredded cheese
• 30 ml almond milk
• 38 g frozen mixed vegetables
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp smoked paprika
• 1 pinch salt
• 1 pinch black pepper

Steps

1. Heat the oven to 200°C. Grate the potatoes, rinse until the water runs clear and squeeze dry.
2. Brown the beef with salt and pepper.
3. Whisk the eggs with the milk and seasonings.
4. Layer potato, beef and vegetables in a baking dish and pour over the eggs.
5. Bake 20 minutes, top with cheese and bake 5 more until set. Rest 5 minutes before cutting.

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