10 min · 1 serving · @Braydon Morgan

Spinach Artichoke Protein Dip

Creamy, cheesy cottage cheese dip with parmesan, lemon and garlic, folded with spinach and artichoke hearts for dunking veggies or crackers.

Nutrition per serving

• 130 kcal
• 11 g protein
• 6 g carbs
• 7 g fat

Ingredients

• 76 g cottage cheese
• 2 tsp grated parmesan
• ¼ garlic clove
• ¾ tsp lemon juice
• ½ tsp olive oil
• 1 pinch salt
• 1 pinch black pepper
• 5 g spinach, chopped
• 40 g canned artichoke hearts, drained and chopped

Steps

1. Blend the cottage cheese, parmesan, garlic, lemon juice, olive oil, salt and pepper until smooth.
2. Transfer to a bowl and fold in the spinach and artichoke hearts.
3. Top with extra parmesan or chili flakes if you like.
4. Serve with cucumber, peppers, carrots or crackers.

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